That people will have good health. Born from taking care of yourself Exercising, eating, resting that requires a lot of care.
But the word “tired” tends to occur when we exercise most of the time. More tired or less tired depends on setting up our own training program. If we can control the tiredness to be at the right point We can train continuously, be happy, enjoy the exercise.
The fatigue can be divided into 2 main types:
Tired 1 Tired muscles It's caused by training with resistance. defy gravity The more weight you use, the more muscles you have to exert. Resulting in muscle fatigue. rapid heartbeat and make us tired enough But this fatigue is exchanged with the beauty of muscles, strength, durability, shape, etc.
Tired 2 Tired of breathing Of course, exercises like aerobics, running, brisk walking or cycling are all very demanding on the respiratory system. If we don't have fitness We will get tired easily. Therefore, we should gradually increase the intensity, increase the distance or increase the exercise time for longer. for the body to adjust When we reach a point called "fit", then we will become less tired. and effective as well
If today we start adjusting the word "tired" to mean more to ourselves We will know that being "tired" in the right way will definitely help our health and strength.
Be a better you
a better you
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