CW-X has a recovery trick after running a full marathon for you. A full marathon is a long distance run of 42.195 kilometers, which runners should pass a health check. and practice to prepare the body for the real field Today we will look at another important technique. What you need to do after running a full marathon is recovery or restoring your body after the race.
Starting from after crossing the finish line Shouldn't stop immediately, cool down first and sip water or electrolyte drinks. It is to maintain normal water levels in the body. During this time, you can eat light food to support your stomach first, such as bread and bananas.
Then, in 1-3 days after the end of the competition The muscles can be gently massaged together with a warm bath for 15 minutes and meals to repair muscle damage. Focus on carbohydrates, protein, vitamin supplements from fruits and vegetables.
For the 4th – 7th day, we come to Recovery for better blood circulation. By starting to jog lightly for about 30 minutes, during this time you can massage the body. Or soak in hot water and switch to cold water. As for food, eat healthy food.
Fatigue associated with running a full marathon decreases during the first and second weeks. But still do not recommend exercising hard during this time. We can exercise fully for 40 – 45 minutes during the 14th – 21st day because the body has returned to its normal state. and should rest for at least another 4 weeks so that the body can recover stronger
Most importantly, you should wear exercise pants that support muscles like CW-X to reduce injuries from running a full marathon as well, like the CW-X Generator Revolution Women model IC901W. The fabric is stretchable up to 8 directions, helping to tighten the hip muscles, back and lower abdomen Strengthen balance and knee stability It helps to run long distances for a longer time.