Today, Coach Mickey will bring you to relieve doubts about how different types of muscle training are different. Let's see.
Resistance exercise, or weight training, is a form of exercise that helps build our muscles. If you look deeper than that we can be specific Or choose to develop muscles in many forms such as Muscular Endurance, Hypertrophy and Strength, which have different training characteristics as follows
training style Muscular endurance
It focuses on muscular endurance. Use light weight, <70% of 1RM, 12-20 reps, and 20-30 seconds of rest. This form of training will make the muscles stronger and stronger.
training style Muscular Hypertrophy
For anyone who wants to build muscles to look cool, look bigger, have a shape, this style is very suitable. It's a game that uses 70-80% of 1RM's weight. In this format, the number of plays per set is 8-12 times, you need to find the weight that feels like the 11-12th time must be exhausted and most importantly, there should be someone to help support for safety.
training style Muscular Strength
Of course that If you want to make your muscles strong This method is very useful. But be careful. Because the weight we use is about 80-100%, very heavy, some people may play just once or play 1-4 times, the 4th time must feel exhausted. important as before On the day that you want to play Strength, bring a big friend with big muscles to help support us for safety.
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